Mon, Dec 5 2016 - Wolf Willow Ridge - Staircase Drills (View Original Event Details)
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5 members embarked on a mission to do some interval training at wolf willow this chilly evening. Each member took turns leading the group up the staircase: the group completed leg lift steps, double steps, traverse, two steps then wave, backwards, and side lunge stepping. Covered a total elevation gain of 283 meters (6 stair climbs) in 1.5 hours. The temperature was a comfortable - 17 degrees celsius. A warm welcome to our newest member Caitlin! - Beata
Have some photos from this event that you'd like to share in our photo album? Please forward them to Mark G at photos@edmontonoutdoorclub.com. If you have a LOT of photos, please submit up to thirty of your favourites (only) for a day event, or up to sixty of your favourites for a multi-day event. Thank you.