Sat, Apr 28 2012 - Cardio Boxing (View Original Event Details)
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A great workout with boxing drills interspersed with core stability and strength training exercises. My arms were sore from the "hard punches" drills. How about yours?
Have some photos from this event that you'd like to share in our photo album? Please forward them to Mark G at photos@edmontonoutdoorclub.com. If you have a LOT of photos, please submit up to thirty of your favourites (only) for a day event, or up to sixty of your favourites for a multi-day event. Thank you.