Sat, Jan 21 2012 - Cardio Boxing (View Original Event Details)
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Another great workout for four brave Edmonton Outdoor Club members - non-stop cardio and strength training for the first 30 minutes followed by a fun 15 minutes on the bags and a tough final 15 minutes on the pads.
A great workout all in all.
See you again soon!
Narmin
Have some photos from this event that you'd like to share in our photo album? Please forward them to Beata, Karen and Lavonne at photos@edmontonoutdoorclub.com. If you have a LOT of photos, please submit up to thirty of your favourites (only) for a day event, or up to sixty of your favourites for a multi-day event. Thank you.