Tue, Jan 3 2017 - Fox Drive - Staircase Drills (View Original Event Details)
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It was great to see a few of you eager to come out for the first staircase event of the new year. The staircase looked a bit more manageable then the steep wolf willow monster. I counted 240+ steps! Each step is quite short and gives you different type of leg work out then the wolf will staircase. The group did a couple different variations and covered 5 sets in total. We will push the group harder next time and increase the staircase repetition by two sets. - Beata :)
Have some photos from this event that you'd like to share in our photo album? Please forward them to Mark G at photos@edmontonoutdoorclub.com. If you have a LOT of photos, please submit up to thirty of your favourites (only) for a day event, or up to sixty of your favourites for a multi-day event. Thank you.