Sat, Apr 6 2013 - Cardio Boxing (View Original Event Details)
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Heavy on the fitness portion today (body-weight exercises combined with slam balls). And we rounded out the workout with 20-minutes worth of boxing drills on the bags.
Have some photos from this event that you'd like to share in our photo album? Please forward them to Beata, Karen and Lavonne at photos@edmontonoutdoorclub.com. If you have a LOT of photos, please submit up to thirty of your favourites (only) for a day event, or up to sixty of your favourites for a multi-day event. Thank you.

