Sun, May 6 2012 - Circuit Training/Boot Camp (View Original Event Details)
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A good mix of strength and cardio in today's workout. Did some circuits, kettle bells, and TRX along with good, old-fashioned push-ups and squats and lunges.
Have some photos from this event that you'd like to share in our photo album? Please forward them to Mark G at photos@edmontonoutdoorclub.com. If you have a LOT of photos, please submit up to thirty of your favourites (only) for a day event, or up to sixty of your favourites for a multi-day event. Thank you.