Beginner Trail Running near Alfred Savage Centre - Fri, Dec 10 2021

Beginner Trail Running near Alfred Savage Centre (12/10/2021)

PRE-REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:
Event Type:Run
Event Location: Alfred Savage Centre
Date(s) & Time:Fri, Dec 10 2021  6:30 PM
Registration Cut Off: Fri, Dec 10 2021 5:30:00 PM
Event Duration:1.5 hours
Difficulty Rating:D3: Moderate
Event Coordinator(s): Beata
You must be logged in to get the Event Coordinator contact information.
Member Cost:None

Participant Info:
Who's Invited: Members Only, 18 And Older Only
Maximum Group Size:8
Minimum Group Size:3
Number Registered So Far: 4 (To see who's signed up, log in to the Member Area)
Are Dogs Permitted: No

Itinerary:

Meet inside the Alfred Savage Centre at 630PM. We'll start off with some dynamic stretching right at 630PM and strengthening exercises. Then at 645PM we will get a taste of trail running as we slowly run/walk through the single track trails in the ravine. 2 minute run followed by a 1 minute walk, on repeat. Be prepared for icy/snowy terrain by bringing microspikes. The paths are single track technical mountain biking tracks with constant elevation changes. :)


Required Items to Bring:
  • Running shoes
  • Appropriate clothing for the conditions
  • microspikes
  • Headlamp
    		• Recommended Items to Bring:
    Use our Event Checklists to make sure you have everything you need.

    How to Get There:
    Event Directions:

    Notes:
    **There are important ways to protect yourself and others from Coronavirus. For all who choose to enjoy an EOC activity we require participants to follow all Federal and Provincial rules in regards to Covid- 19, and the 2 meters/ 6 feet of social distancing from all club members and the public while on the trails and in public spaces. ** Our activities are outdoors in uncrowded spaces where cross-contamination is considered lower risk, but strict precautions still need to be followed. click for more information and to learn more.

    Additional requirements:

    1. Create social space. Avoid greeting each other where there is the potential for skin-to- skin contact, such as hugs or handshakes or high- fives. . When in doubt, share a friendly wave and 'hello'. Blow your nose, cough, sneeze, or clear your airway at least 2 metres away from others. Don't use clothing to wipe. Wear a mask in public places to help limit the risk of spread to others if you will be within 2 metres of people other than members of your own household.
  • **The government has indicated that masks may help, but the evidence is inconclusive. Therefore, we are leaving it to the discretion of participants to choose whether you'd like to wear masks. Be aware that this is not a requirement so you must be comfortable with others potentially not wearing masks.

    2. Are you in a high- risk category? Consider self- isolating if you are in a category with an immunocompromised system. Consultations with respiratory therapists indicate that individuals who suffer from asthma should exercise the same level of care they would exercise with other viruses. Alberta's Chief Medical Officer has stated individuals over 60, or anybody with pre- existing medical conditions are at increased risk of complications from Coronvirus (COVID-19).

    3. Are you feeling unwell? Are you feeling unwell? If you have a cough or flu-like symptoms, you must stay home, and should consider getting yourself tested by calling 8-1-1. Also the Alberta government states if you have symptoms including fever, cough, shortness of breath, difficulty breathing, sore throat or runny nose, you MUST self-isolate for 10 days after the onset of symptoms and until your symptoms have resolved (whichever is longer). *If you are in mandatory self-isolation you can not legally go outside for a walk through your neighbourhood or park.

    4. Your EOC event hosts are volunteers. Participants are responsible for assessing the current road conditions, current weather conditions, their current physical condition, current trail conditions, and are responsible for their own safety and well-being.

    5. Please no sharing of food and drinks; as well no carpooling.

    6. Further important considerations:

  • The province has encouraged outdoor activities with physical distancing. Studies have shown the benefits of outdoor activity for staying healthy. Therefore, we are offering organized activities to support your best health and well-being.
  • The province is permitting groups of up to 15 participants to gather with physical distancing. Therefore, we have capped all events lower at 12 to help reduce overall group size.
  • The province requires that you be healthy to attend events. Therefore, the event organizer will exercise their discretion to send a participant home if they display symptoms of illness.
  • The government continues to recommend six feet of physical distancing. Therefore, the lead will be enforcing this distancing throughout the hike. Anyone who is not acting in accordance with this requirement will be warned once. If non- compliance continues, they will be asked to leave the activity.
  • **Please respect each other’s space. We all have our own opinions on COVID-19 and need to understand that we may not agree but must respect each other’s space with the required social distancing of all people in public spaces.


    Self test and Covid-19 FAQs here: click for more FAQ information, testing, and links for Alberta Health Covid-19.


    - We encourage all members to follow our Etiquette Guidelines at all times while participating in EOC events.
    - Please scroll through and read the entire online waiver when you sign up.
    - Details of this event are subject to undergo a change at any point in time, with or without warning.



    • Cancellation/Partial Attendance:
    Please review our Cancellation Policy carefully!