River Valley Jog - Tue, Nov 16 2010

River Valley Jog (11/16/2010)

PRE-REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Sport

Event Location:

Royal Glenora overflow parking lot

Date(s) & Time:

Tue, Nov 16 2010 6:00 PM

Registration Cut Off:

Tue, Nov 16 2010 3:00:00 PM

Event Duration:

1.5 Hourse

Difficulty Rating:

D4: Moderate to Difficult

Event Coordinator(s):

Saeed
You must be logged in to get the Event Coordinator contact information.

Member Cost:

None

Participant Info:

Who's Invited:

Members Only, All - DO NOT USE

Maximum Group Size:

Minimum Group Size:

Number Registered So Far:

7 (To see who's signed up, log in to the Member Area)

Are Dogs Permitted:

Itinerary:

This is a moderate river valley jogging event. The pace will be moderate (5-7kmph). We will try to keep steady pace with few slow-downs.

If you are concerned with cold temperatures, I would suggest that you will feel pretty warm after a few minutes of jogging. As a matter of fact, a little bit of chilly air makes it much more enjoyable as your body does not need to work hard to get rid of the excess heat. You will feel awesome after the jog, and it is so worth.

We will start at the Royal Glenora overflow parking lot at 6:15 PM and jog to the Walterdale bridge were we continue to the south side of the bridge and turn west toward Emily Murphy park. Then we will jog to the High Level bridge and go back to the Royal Glenora Parking lot. You can see a map of out jogging route HERE.

The distance is 6.5kms and it will take less than 1.5 hours for us to do it.

Required Items to Bring:
-Water
-Appropriate clothing
-Runners

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
-Toque
-Gloves
-Knee support (if needed)
-Music Player
-Head lamp

How to Get There:

Event Directions:

The Royal Glenora Club is right off of River Valley Road just west of the High Level Bridge (near Victoria Golf Course). See map below

View River-Valley-Jog in a larger map

Notes:

- We encourage all members to follow our Etiquette Guidelines at all times while participating in EOC events.
- Please scroll through and read the entire online waiver when you sign up.
- Details of this event are subject to undergo a change at any point in time, with or without warning.

Cancellation/Partial Attendance:
Please review our Cancellation Policy carefully!
*Note: This event will be cancelled in case of very strong winds, or if the temperature (with wind chill) is -22°C or colder. It is your responsibility to check your emails for any last minute changes on the morning of the event.